Yoga Classes in North and East London
HAPPY 2020!!! Its going to be a great year!
NEW CLASS ALERT!
Tuesday 1:15pm @ Dancescape Studio £9 (Free to all NHS staff in January!)
I hope to meet you soon! :-)
Yoga is for everyone! And for every time in your life. Men and women, boys and girls, big and small, pregnant... Or not. With LiveBright Yoga, you will find a class to suit you.
Yoga is my thing. Seriously. It has simply improved every area of my life.
You see, yoga is not just for when you are on the mat. And it's not just for the super bendy (definitely not!) It's for every moment. Big and small. It's for getting you through the hard times and helping you make the most of the good times. It's for perfecting your downward dog, strengthening, toning, lengthening, focusing, breathing and... for simply sitting in traffic! It's the union of your body, spirit and mind (and beyond...)
Let me teach you what yoga has taught me.
For both men and women. If you want to tone, gain flexibility, energise, build strength, zone in, zone out, meditate, relax, or simply learn how to breathe...
Then come to my Hatha Yoga Class.
You will find all the above, and more!
Whether you have done yoga before or not... If you are past the first trimester; Prenatal yoga is for you!
Make space in your bodies and minds. Recharge and relax. Strengthen and tone. Yoga is an excellent way to stay in shape during pregnancy, connect with your baby and prepare for the birth.
Postnatal Yoga classes also available! Bring your baby along for some bendy bonding fun!
Kids love yoga. Fact. Mums love happy kids. Also fact. Come and enjoy a fun filled session with your baby or pre-schooler. Full of interactive activities and bendy fun, Children's yoga will introduce your child to this fun and helpful tool for life!
Private yoga lessons are fantastic if you are returning from injury, anxious or have simple never done yoga before. They are also the best way to develop your practice and deepen your understanding of yoga.