A JOURNEY THROUGH THE CHAKRAS
Join us as we explore each chakra using asana and meditation techniques to balance and restore these vital energy centres. Learn how open your chakras are, how they relate to you spiritually and physically and what this means for you in real life.
We will also be covering topics such as crystal healing and nutrition.
DANCESCAPE STUDIO, WALTHAM ABBEY:
Every Tuesday 9:30 - 10:45 am (Term time only) £9
Every Tuesday evening 8:15-9:30pm £9
Every Thursday evening 8pm-9:15pm £9
15th CHINGFORD SCOUT HQ, NORTH CHINGFORD:
Every Thursday afternoon 1:15pm-2:15pm £6 BYOM Bring Your Own Mat :-) (Term time only)
If you can, wear something with the corresponding colour. An item of clothing... crystal jewellery...
(Please note, each class will be a full and complete yoga workout in it's own right.)